Foods To Support Your liver

Liver is an important organ of the body that performs multiple functions for it. It helps in digestion by secretion of certain juices required for proper digestion. At the same time, liver is also responsible for excretion or removal of waste materials from the blood so as to purify it completely. It helps in production of plasma proteins, management of the blood clotting, storage of iron, and in controlling the level of amino acids in the blood. Even liver has an important role to play in improving overall body immunity due to release of certain factors in the body.
Liver also aids in production of cholesterol and detoxification of the body. Due to malfunctioning of the liver, numerous health issues crop up in the body. Almost all problems relevant to the liver arise due to intake of wrong foods and wrong lifestyle of the people. Therefore it is quite important to pay attention to our diet so as to promote good health of the liver.

It can be done by consumption of certain foods as given below.

• Water is perhaps such an important component of human diet that helps in correcting all the problems related to human body. It helps in removal of wastes, toxins and chemicals from the body in a natural way. Therefore you must drink plenty of water so as to promote normal and good health of the liver.
• Intake of dark green leafy vegetables is equally important for good health and normal functions of the liver. You must consume cabbage, sprouts, kale, Brussels etc. All these are known to detoxify the liver completely so as to remove all wastes, toxins and chemicals from it.
• Garlic is known for its medicinal properties that help in supporting normal functions of the liver as well. That is why garlic is used at large scale by people across the globe. To promote normal functions and good health of the liver, you must essentially consume garlic.

• Fruits such as berries and apples are also known to have a positive effect on the health of the liver. You may take raspberries, strawberries, blueberries, cranberries etc. so as to ensure normal liver functions.

• Seeds such as hemp seeds, chia seeds, flax seeds are also known to have a health-beneficial effect on the liver. All these help in regulation of hormones, lowering of bad fat levels in the blood and supply apt amount of fibre to the body. This in turn results in good health of the liver naturally.

• Turmeric which is rich in curcumin compounds also aids in liver detoxification and its normal functions.

• People who wish to ensure normal functions and good health of the liver are advised to take sea vegetables as these also help in removal of toxins from the body. It is because sea vegetables help in prevention of assimilation of heavy metals including cadmium in the body. This action helps in saving liver against any damage.

• Working efficiency of liver can also be increased by consumption of coconut oil. It also comes under the category of healthy saturated fats and is quite easy to digest.